Get The Look: A Natural Glow
In the pursuit of healthy, radiant skin this season, many turn to creams and treatments. But the truth is, the secret to a natural glow is often found in nature itself. A combination of natural skincare products infused with plant-based biotics and a nutrient-rich diet can work wonders for your skin, enhancing its natural radiance without harsh, synthetic chemicals. We’ve pulled together six of our most impactful skincare and nutritional self care tips for achieving a glow and feeling confident in your skin at every holiday gathering to come.
1. Start with a Clean Slate: Gentle Cleansing
Cleansing is the foundation of any skincare routine. But harsh cleansers strip the skin of its natural oils, leaving it dry and irritated. Opt for natural cleansers that are free from sulfates, artificial fragrances, and parabens. Look for ingredients like:
- Aloe Vera: Known for its soothing and moisturizing properties.
- Coconut Oil: A gentle, effective cleanser that hydrates as it removes impurities.
- Honey: A natural antibacterial that also helps maintain the skin’s moisture.
Shop: The Silkening Creamy Moisture Cleanse
2. Exfoliate, but Gently
Exfoliation is key to removing dead skin cells and revealing fresh, glowing skin underneath. However, over-exfoliating or using harsh scrubs can lead to redness and sensitivity. Opt for natural exfoliants that are gentle yet effective and add them into your ritual 1-2 times per week.
Shop: Refining Dual-Action Radiance Polish
3. Moisturizers + Oils = GLOW
Hydration is essential for a radiant complexion. Many natural oils and moisturizers offer deep hydration without clogging pores. Here are a few hydrating ingredients we love:
- Cacay Seed Oil: Rich in vitamin E, linoleic acid, and retinol (vitamin A), it deeply hydrates the skin, promotes collagen production, and helps reduce the appearance of fine lines and wrinkles
- Rosehip Oil: Rich in vitamins A and C, this oil helps regenerate skin cells and boost collagen.
- Shea Butter: A deeply nourishing, non-comedogenic butter that soothes and softens skin.
Shop: Hydro Comfort Omega-Rich Moisturizer & Illuminating Pro-Retinoic Treatment Oil
4. Feed Your Skin from the Inside: The Role of Nutrition
What you eat plays a major role in the health and appearance of your skin. A glowing complexion starts with a nutrient-rich diet filled with antioxidants, vitamins, and healthy fats. Incorporating the following foods into your diet can significantly boost your skin’s radiance:
- Omega-3 Fatty Acids: Found in foods like salmon, walnuts, and flaxseeds, omega-3s keep your skin supple and hydrated by strengthening the skin's natural barrier.
- Vitamin C: This antioxidant is crucial for collagen production and maintaining skin elasticity. Foods rich in vitamin C include citrus fruits, berries, and leafy greens.
- Vitamin E: Another powerful antioxidant, vitamin E helps protect your skin from oxidative stress. Nuts, seeds, and avocados are excellent sources.
- Beta-Carotene: Found in carrots, sweet potatoes, and spinach, beta-carotene converts to vitamin A in the body, promoting cell turnover and a healthy complexion.
- Water: Staying hydrated is key to keeping your skin plump and glowing. Drinking plenty of water throughout the day flushes out toxins and keeps your skin hydrated from within.
5. Support Skin Health with Herbs and Superfoods
In addition to a balanced diet, incorporating specific herbs and superfoods can further boost your skin’s radiance:
- Turmeric: This golden spice is a powerful anti-inflammatory and antioxidant. Consuming turmeric in foods or as a tea can help reduce redness and enhance skin clarity.
- Green Tea: Packed with polyphenols, green tea helps reduce inflammation and oxidative stress, both of which contribute to a more youthful appearance.
- Chia Seeds: Rich in omega-3s and fiber, chia seeds help keep skin hydrated and improve overall skin tone when added to smoothies or salads.
6. R&R
Glowing skin isn’t just about what you put on it or what you eat—it’s also about how you feel. Stress can take a toll on your skin, causing breakouts, dullness, and fine lines. Prioritize rest and relaxation with a few self care best practices:
- Adequate Sleep: Aim for 7-9 hours of sleep to allow your skin to repair and regenerate.
- Stress Management: Incorporate relaxation techniques like meditation, yoga, or deep breathing exercises to reduce stress and its effects on your skin.
- Exercise: Regular physical activity boosts circulation, which can enhance your skin’s radiance by delivering more oxygen and nutrients to your skin cells.
