The Skin-Boosting Benefits of Pumpkin
Pumpkin isn’t just a seasonal treat; it’s a nutrient powerhouse that can work wonders for your skin. Rich in vitamins A, C, E, and beta carotene, pumpkin helps protect your skin from environmental damage and promotes a healthy, radiant complexion.
Vitamin A encourages skin cell turnover, which can keep your skin looking fresh and youthful, while vitamin C helps boosts collagen production, giving your skin firmness and elasticity.
In addition to its vitamins, pumpkin is packed with antioxidant-rich beta-carotene. Antioxidants protect your skin from the effects of aging and the sun's harmful rays, reducing wrinkles and fine lines.
Whether enjoyed in autumnal soups, smoothies, or baked goods, incorporating pumpkin into your diet is a delicious and simple way to incorporate this seasonal favorite while nourishing your skin from the inside out. With every bite, you’re feeding your skin the nutrients it craves, keeping it hydrated, glowing, and resilient.
Our Staff’s Favorite Pumpkin Recipes
Move over, pumpkin pie! Our staff has uncovered and tested some truly unexpected ways to enjoy this fall favorite. From a 6-ingredient spiced pumpkin butter to a roasted pumpkin and lentil salad, these recipes blend seasonal warmth with a touch of sophistication.
6 Ingredient Spiced Pumpkin Butter
Roasted Pumpkin with Lemon Yogurt Sauce and Pine Nuts
Roasted Pumpkin and Lentil Salad
Thai Coconut Pumpkin Soup
Healthy Pumpkin Oat Cookies
Roasted Pumpkin Quiche with Caramalized Onions and Sage
5 Minute Savory Pumpkin Hummus with Fresh Sage
